Sandy Joyce has been a certified International Sport Sciences Association (I.S.S.A.) Personal Trainer and Nutrition Specialist/consultant in the Boston MA area for over 12 years.

Sandy has competed in figure competitions, and her wide array of expertise include youth fitness, fitness for older adults, pre and post pregnancy, behavior modification and lifestyle strategy changes. She is a published author, having written for magazines such as Muscle & Fitness Hers, T-Nation.com, F-HEIT.com, Musclewithattitude.com, FigureAthlete.com, and Fitgirlworld.com.

Sandy enjoys the challenge and satisfaction of her job:

"Being able to watch a person - no matter where they come from or what they look like - seeing them make changes in their body; the excitement they feel when they DO IT.  Like a kid on Christmas morning! I get to watch the entire process of seeing people gain self esteem, self worth, and power. I get to watch them take control over their own lives, and smile again. The changes people make effect every single aspect of their lives. I am so blessed, and I thank God daily, to be able to do what I do. I absolutely love my job." 

Together, we will:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Have more energy
• Gain self esteem
• Improve mental alertness
• Reach your goals